Integrative Therapy

Integrative Therapy is a flexible and personalized approach to counseling that blends techniques from multiple therapeutic models to best meet your unique needs. Rather than relying on a one-size-fits-all method, integrative therapy draws from proven practices tailored thoughtfully to support your goals, personality, and life experiences.

This approach recognizes that no single method works for everyone. It honors the complexity of being human and offers a holistic path to healing, whether you're dealing with anxiety, trauma, relationship issues, identity exploration, or personal growth. Integrative therapy promotes self-awareness, emotional balance, and lasting change by treating the whole person—mind, body, and spirit.

By working collaboratively with an integrative therapist, you’ll experience a warm, adaptable, and responsive process that evolves with you—helping you make sense of the past, navigate the present, and move confidently into the future.

Some therapeutic offerings include:

Cognitive and Behavioral Therapies

• Cognitive Behavioral Therapy (CBT) – Focuses on identifying and changing negative thought patterns and behaviors.

• Dialectical Behavior Therapy (DBT) – Combines CBT with mindfulness; often used for emotional regulation and interpersonal effectiveness.

• Rational Emotive Behavior Therapy (REBT) – Helps challenge irrational beliefs and develop healthier thinking.

• Acceptance and Commitment Therapy (ACT) – Encourages acceptance of emotions and commitment to personal values.

Psychodynamic and Psychoanalytic Therapies

• Psychoanalytic Therapy – Explores unconscious patterns, early experiences, and unresolved conflicts.

• Psychodynamic Therapy – Similar to psychoanalysis but more focused and time-limited; emphasizes relationship patterns and emotional insight.

Humanistic and Existential Therapies

• Person-Centered Therapy – Emphasizes empathy, unconditional positive regard, and self-actualization.

• Gestalt Therapy – Focuses on present-moment awareness and integration of thoughts, feelings, and actions.

• Existential Therapy – Explores themes of meaning, freedom, responsibility, and human potential.

Systemic and Relational Therapies

• Family Systems Therapy – Addresses patterns within family dynamics and intergenerational influences.

• Structural Family Therapy – Focuses on reorganizing family roles and boundaries.

• Emotionally Focused Therapy (EFT) – Builds secure emotional bonds, often used in couples counseling.

Parts and Subpersonalities Work

• Internal Family Systems (IFS) – Views the mind as made up of different “parts” (e.g., inner critics, protectors, exiles) and promotes healing by helping the Self lead with compassion and clarity. Especially effective for trauma, inner conflict, and identity work.

Narrative and Creative Therapies

• Narrative Therapy – Helps clients re-author their stories and shift limiting narratives.

• Art Therapy – Uses creative expression as a means of healing and self-discovery.